https://www.phormfitnesschicago.com/rephorm-program-info daily 0.75 2024-05-09 https://www.phormfitnesschicago.com/services daily 0.75 2020-08-27 https://www.phormfitnesschicago.com/login-register daily 0.75 2020-08-18 https://www.phormfitnesschicago.com/circuittraining daily 0.75 2020-08-13 https://www.phormfitnesschicago.com/emilysbio daily 0.75 2024-05-09 https://www.phormfitnesschicago.com/nhus-bio daily 0.75 2025-03-05 https://www.phormfitnesschicago.com/home daily 1.0 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f3223c7711de26f352cb2db/1602887751132-1NJX3QGI727DT8HMEINE/nhu+pic+4.jpg Home - About Phorm Fitness Phorm Fitness is more than just a gym, it is a carefully curated path to a healthier lifestyle. Fitness that is fun; food options that are not only healthy but good for your body; and a program that is designed for accountability that keeps participants active and engaged in their fitness goals and end results. https://images.squarespace-cdn.com/content/v1/5f3223c7711de26f352cb2db/1620409657101-5RHN5BYLU6IIW8PB5TJR/phorm-fitness-final-060+%281%29.jpg Home - At Phorm Fitness We can find the PHORMula to achieve your fitness and nutrition goals, and help create a sustainable lifestyle. Whether you’re new to fitness or an experienced fitness fanatic looking for a push, Phorm is adaptable to all fitness levels. https://www.phormfitnesschicago.com/pricing daily 0.75 2024-05-09 https://www.phormfitnesschicago.com/about daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f3223c7711de26f352cb2db/1597542870509-AAPYTNZRT6J8DZ1KNSOP/_OG-113+%281%29.jpg About - RePhorm Program Clients can expect to build healthy habits in both fitness and nutrition in the RePhorm Program. This three-month, kick-start program, is specifically designed to match your individual fitness style in the gym, while balancing your nutrition intake at home. A registered dietitian will work with participants to understand how nutrient-dense foods can play a critical role in fueling bodies for challenging, but rewarding workout led by a fitness coach. https://images.squarespace-cdn.com/content/v1/5f3223c7711de26f352cb2db/de56b970-5747-41ad-a915-14492bedf5e0/MindBody+Album-7+%281%29.jpg About - One-on-one Personal Training Tailored to fit your individual goals, you will meet individually with your coach to develop a customized plan based on your fitness objectives. https://images.squarespace-cdn.com/content/v1/5f3223c7711de26f352cb2db/3d247413-ec95-4d02-b677-7338faf1f368/Phorm+Class+May+2023-4.jpg About - Small Group Circuit Training Designed to provide the benefits of a personal trainer while fitting into your budget, our classes (max 6) will allow your coach to ensure you receive your individual attention to your fitness levels and progress. https://www.phormfitnesschicago.com/kristines-bio daily 0.75 2024-05-09 https://www.phormfitnesschicago.com/coaches daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f3223c7711de26f352cb2db/d6b53764-68cf-4c84-ba87-310ef211fbe2/nhu+pic+3.jpg Coaches - Meet Nhu, AFAA Certified Coach “The key to a healthy lifestyle is finding a program that serves you for longevity and a greater understanding of nutrition.” https://images.squarespace-cdn.com/content/v1/5f3223c7711de26f352cb2db/4322f771-b48b-48d3-a630-5402bd57b6dc/Kristine+Headshot.jpg Coaches - Meet Kristine, NASM Certified Coach “I truly believe that consistent hard work in combination with having the drive to always improve from the previous day, is when lasting change happens.” https://images.squarespace-cdn.com/content/v1/5f3223c7711de26f352cb2db/99ca07fd-8199-4ee3-b4c3-018c469c4f1e/Hannah+Headshot.jpeg Coaches - Meet Hannah, NASM Certified Coach “Change happens when discipline and consistency are aligned.” https://images.squarespace-cdn.com/content/v1/5f3223c7711de26f352cb2db/60392761-3aca-4a36-b290-3f32a896f87e/Marlena+Headshot.png Coaches - Meet Marlena, NASM Certified Coach “Motivation does not create routine, Discipline creates routine.” https://images.squarespace-cdn.com/content/v1/5f3223c7711de26f352cb2db/f73da29a-5869-42dc-842f-15e7041790f3/Emily+Headshot+4.jpg Coaches - Meet Emily, Registered Dietitian “I believe you cannot achieve maximum wellness without addressing lifestyle factors as well as nutrition first.” https://www.phormfitnesschicago.com/contact-us daily 0.75 2021-05-10 https://www.phormfitnesschicago.com/gallery daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f3223c7711de26f352cb2db/8a605483-8f67-4b46-8985-4e6c4f47b20c/phorm-fitness-final-009.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f3223c7711de26f352cb2db/6b0e7e24-3497-4d46-821a-1e9055c75434/phorm-fitness-final-055.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f3223c7711de26f352cb2db/29de1c92-d2d4-43f0-8fe9-ce05aecb7daa/phorm-fitness-final-058.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f3223c7711de26f352cb2db/71fcb5d1-5f8d-4963-935c-e05b98fe0aa5/phorm-fitness-final-015.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f3223c7711de26f352cb2db/7ba1a87a-bf61-4639-b7b1-12e7e0a3f608/phorm-fitness-final-001.jpg Gallery https://www.phormfitnesschicago.com/hannahs-bio daily 0.75 2025-11-19 https://www.phormfitnesschicago.com/marlenas-bio-1 daily 0.75 2025-11-19